01
Set a light anchor
Get 10 minutes of daylight within an hour of waking. It resets your body's internal clock more than any supplement.
The Sleep Guide
How to build a bedtime routine you'll actually keep.
Six small habits, backed by simple science, that quietly compound into better sleep.
02
Move your last coffee earlier
Caffeine has a half-life of ~5 hours. If you go to bed at 11, aim for last coffee by 2 PM.
03
Cool the room, not the person
Bedrooms sleep best between 65–68°F. Breathable bedding does most of the work.
04
Wind down, on purpose
30 quiet minutes without a screen makes a bigger difference than any single supplement.
05
Weight, gently
A weighted blanket around 8–12% of your body weight can help calm a restless mind at bedtime.
06
Keep the bed for sleep
Your brain learns fast. Bed = rest. Everything else has its own room.
Pair your routine with the right pieces.
Every one of our essentials is designed to sit quietly in your routine — and make it easier to keep.